Reminder Sheet for EFT Tapping Points
Hey there, lovely souls! 
Are you ready to dive into the wonderful world of EFT Tapping Points? Whether you’re new to the Emotional Freedom Technique or just need a handy reminder sheet, you’re in the right place. EFT, often called tapping therapy, is a powerful tool for stress relief, anxiety relief, and emotional balance. So, grab a comfy seat and let’s explore this amazing technique together!
What is EFT Tapping?
EFT Tapping, or Emotional Freedom Technique, combines ancient Chinese acupressure and modern psychology. It involves tapping on specific points on the body, known as tapping points or meridian points, while focusing on negative emotions or stressors. This simple yet effective method can help alleviate stress, anxiety, and other emotional blocks.
The Basics: Tapping Points
Before we dive into our reminder sheet, let’s quickly go over the basic tapping points:
- Karate Chop Point: This point is located on the outer edge of your hand, between the base of your pinky and your wrist. It’s a great starting point for your tapping session.
- Eyebrow Point: Found at the beginning of the eyebrow, just above the nose.
- Side of the Eye: On the bone bordering the outer corner of the eye.
- Under the Eye: Directly on the bone under the eye.
- Under the Nose: The point between the bottom of your nose and the upper lip.
- Chin Point: Midway between the bottom of your lower lip and the chin.
- Collarbone Point: Located just below the collarbone.
- Under the Arm: About 4 inches below the armpit.
- Top of the Head: The crown of your head.
Why Use a Reminder Sheet?
A reminder sheet for EFT Tapping Points is like having a friendly guide by your side. It ensures you never miss a point and helps you stay consistent with your tapping practice. Plus, it’s super handy to have when you’re in the middle of an emotional moment and need a quick reference.
Example Reminder Sheet
Here’s a sample of how your reminder sheet can look:
- Karate Chop Point: Repeat your setup statement here.
- Eyebrow Point: Tap and focus on your reminder phrase.
- Side of the Eye: Continue tapping and repeating your reminder phrase.
- Under the Eye: Tap while staying focused on the emotion or stress.
- Under the Nose: Keep tapping and repeating.
- Chin Point: Tap and maintain your focus.
- Collarbone Point: Continue tapping with your reminder phrase.
- Under the Arm: Tap and repeat.
- Top of the Head: Finish with tapping and focus on releasing the emotion.
The Power of Reminder Phrases
Using a reminder phrase while tapping helps keep you centered on the issue you’re addressing. For example, if you’re tapping for stress relief, your reminder phrase might be “I release this stress.” It’s a simple yet powerful way to enhance your EFT tapping session.
Meet the Masters: Gary Craig and Nick Ortner
EFT Tapping wouldn’t be what it is today without pioneers like Gary Craig, the founder of EFT, and Nick Ortner, the creator of The Tapping Solution. Their work has brought tapping therapy into the mainstream, helping countless people achieve emotional balance and stress relief.
You can learn more from their books and resources, which are must-haves for any EFT enthusiast:
- The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner: A comprehensive guide to tapping.
- The EFT Manual Paperback by Gary Craig: The original resource on EFT.
Creating Your Tapping Sequence
A typical EFT tapping sequence starts with a setup statement, followed by tapping through the points while repeating your reminder phrase. Here’s a step-by-step guide:
- Setup Statement: While tapping the Karate Chop Point, say a statement that acknowledges the issue and affirms self-acceptance. Example: “Even though I feel stressed, I deeply and completely accept myself.”
- Tapping Sequence: Tap 5-7 times on each point while repeating your reminder phrase. Move through the points in the order listed above.
- Check-in: After one round of tapping, take a deep breath and check in with how you feel. Repeat the sequence as needed until you feel a sense of relief.
Clinical EFT and Cognitive Behavioral Therapy
Clinical EFT is an evidence-based practice that integrates principles of cognitive behavioral therapy (CBT) with traditional EFT. This combination is particularly effective for issues like test anxiety, chronic stress, and other emotional challenges. By addressing both the cognitive and emotional aspects, clinical EFT provides a holistic approach to healing.
Tools for Your Tapping Practice
Ready to enhance your tapping experience? Check out these fantastic tools and resources:
- The Tapping Solution App: A user-friendly app with guided tapping sessions.
- EFT Tapping Points Chart: A handy visual guide to all the tapping points.
- EFT Practitioner Directory: Find certified EFT practitioners near you.
- Manduka PRO Yoga Mat: Perfect for your tapping and meditation sessions.
- Aroma Therapy Diffuser with Essential Oils: Create a relaxing environment for your tapping practice.
Tips for Effective EFT Tapping Points
- Stay Consistent: Regular tapping sessions yield the best results.
- Be Specific: Focus on specific emotions or stressors during your tapping session.
- Combine with Other Therapies: EFT can complement therapies like cognitive behavioral therapy (CBT) and thought field therapy.
Final Thoughts Of EFT Tapping Points
EFT Tapping Points is a fantastic tool for managing stress, anxiety, and other emotional challenges. With a reminder sheet for EFT tapping points, you’ll have a handy guide to keep you on track. Remember, the key to successful tapping is consistency and focus. So, grab your tapping tools, find a quiet space, and start tapping your way to emotional freedom!
If you’re ready to dive deeper, don’t forget to check out resources from experts like Gary Craig and Nick Ortner. And for more tapping tips, stay tuned to our recent posts section. Happy tapping!
Feel free to print out this reminder sheet and keep it handy. And if you have any questions or need further guidance, drop a comment below. Let’s continue this journey together towards a happier, stress-free life! 